Natural nasal congestion remedies are a safe option to drug solutions when you’re seeking to get rid of nasal congestion. These remedies wouldn’t have the negative side effects that decongestant drugs may have like insomnia, headache, excitability, nervousness and restlessness. You will also find in certain cases where prescription drugs for nasal congestion have created serious complications including seizures, irregular fast heartbeat, difficulty in breathing and high pressure, so be sure to check the instruction before you take any nasal congestion remedies.
Alternate Nasal Congestion Remedies
There are many type of alternate nasal congestion remedies that will help. Sometimes all your nose needs is a good blow to clear out the nasal passages and nothing clears it out like a good old fashioned sneeze. If you have trouble gathering enough steam for a sneeze, sniff a little black pepper. Sniffing pepper may sound silly but it will give you a good sneeze or two. Keeping an air purifier on hand will help keep the nasal passages open if congestion is due to allergies or pollutants in the air. The air purifies remove the icky stuff from the air so you breathe clean, quality air, keeping your nasal passages from air crud build up. Sometimes a vaporizer will do the trick. Adding something like peppermint or eucalypti oil to the vaporizer water will help relieve nasal congestion as well as a quarter cup of vinegar or useful nasal congestion remedies.
Nasal Congestion Remedies – Eat The Right Food
Vitamins and herbs are sometimes beneficial as nasal congestion remedies. Vitamin C and zinc are natural nasal decongestants and eating foods such as celery, cabbage, spinach, brussel sprouts, broccoli, cauliflower and tomatoes. There are a variety of vitamin C enriched fruits that can help in the nasal congestion department that includes kiwi, papaya grapefruit, strawberries, oranges, limes and lemons. Mustard greens, yogurt, pumpkin seeds, sea vegetables, spinach, and calf’s liver are rich in zinc are good and will help you fighting your congestions.
Other Nasal Congestion Remedies
Among the most effective and powerful remedies for sinus problems are garlic and ginger. To help give relief from your sinus condition, chewing on a clove of garlic or on a few pieces of freshly chopped ginger can do wonders. Other useful herbal remedies for sinus problems include thyme, elderberry and peppermint. Herbal teas such as fenugreek, anise or sage can also aid in relieving your symptoms so try to have a cup or two in a day. These are some of the best nasal congestion remedies.